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Old 02-10-2012, 09:57 PM
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Default Melatonin + theanine

MELATONIN + THEANINE


by Jim Stoppani, PhD

Combine these supplements before bed for deep, restorative sleep that aids recovery

MELATONIN This hormone is produced by the pineal gland in the brain when the eyes are exposed to darkness. An increase in melatonin sets off a chain of reactions that slow the body down and prepare it for sleep. Often, the amount of artificial light we are exposed to lamps, televisions, computers and even digital clocks can reduce our natural melatonin levels and make falling asleep difficult. Using a melatonin supplement can help you fall asleep easier.
THEANINE This amino acid is actually a modified form of the amino glutamine and is responsible for providing the calming effect of green tea. Theanine helps improve relaxation and sleep quality by increasing levels of gamma amino butyric acid and serotonin, as well as promoting brain alpha-wave function.
TAKE IT LIKE THIS About 3060 minutes before bed take 0.510 milligrams of melatonin and 200500 milligrams of theanine on an empty stomach.
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Old 02-11-2012, 06:49 PM
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new post i tried the melatonin before worked prety good looking forward to mixing them
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