Steroids Source Talk | Anabolic Steroid Forum

Go Back   Steroids Source Talk | Anabolic Steroid Forum > [- MY BODY-BUILDING -] > Training > Training Articles

Steroids Sale. Buy Steroids Online Dragon Pharma Steroids Steroids for Sale Online Steroids Sources Reviews Steroids Sources Reviews
Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old 12-05-2018, 07:45 PM
VET
 
Join Date: Oct 2018
Posts: 1,610
Post Thanks / Like
Thanks (Given): 8
Thanks (Received): 18
Likes (Given): 13
Likes (Received): 29
Default Training Tips to Keep Your Lower Back Healthy

For millions of Americans, lower back pain is a common occurrence. We asked Los Angeles Dodgers strength and conditioning coach Brandon McDaniel for his best advice on keeping the aches and pains at bay.


Maximize gluteus

“The stronger you make your glutes (butt), the better you’ll be at bending over to pick things up without hurting your back,” McDaniel says. “I’ll start a rookie with goblet squats or kettlebell deadlifts.” Once mastered, move up to barbells with heavier weight.


More Core

Your core works as a support structure for your lower back. “Planks, side planks and glute bridges are all good for strengthening your core.” Warm up for your workouts with three rounds of one minute each of those exercises to get your core ready to work.

No Heavy Machinery

If your back is sore, don’t attempt to “strengthen” it by using the back extension machine at your gym. “That machine will likely just break it down more.”


Loosen Up

If you’re sore from yesterday’s workout, go through a thorough warm-up. “Go through a dynamic movement, hit the foam roller, stretch and warm up thoroughly,” McDaniel says.


Medicine Ball

“Medicine ball chest passes and med ball slams” both force your core to tighten and adjust to the weight as you catch and throw it.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



Feel free to PM Admin or MODS for any bodybuilding forum related questions.

All times are GMT. The time now is 10:21 PM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.3.0