Bodybuilding forum - Hypermuscles.com

Go Back   Bodybuilding forum - Hypermuscles.com > [- MY BODY-BUILDING -] > Training > Training Articles

Steroids Sale Muscle Build Blog Steroids Sale steroids cycles Buy Sciroxx Steroids
Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old 08-25-2017, 07:31 AM
Huge Tom's Avatar
SiteRep
 
Join Date: Sep 2009
Posts: 1,518
Post Thanks / Like
Thanks (Given): 431
Thanks (Received): 150
Likes (Given): 543
Likes (Received): 478
Post 3 Days Week Bulking Workout Routine

BULKING WORKOUT ROUTINE FROM HUGE TOM

Always warm up on treadmill for 10-15 minute at moderate speed.

Start with smaller weight and increase it with each set.

Reps range would be between 8 and 12.

Rest between sets 2 minutes.

Day 1

CHEST
Barbell Bench Press 4 sets
Incline Bench Press 3 sets
Dumbbell Flyes 3 sets

BICEPS
Standing Biceps Barbell Curl 4 sets
Seated Biceps Dumbbell Curls
Scott Bench Dumbbell Biceps Curls
ABS

Day 2

LEGS
Squats 4 sets
Seated Legs Extension 3 sets
Calf raises 6 sets

SHOULDERS
Arnold Dumbbell Press 4 sets
Dumbbell Lateral Raise 3 sets
ABS

Day 3

BACK
Lat Pull-Downs 4 sets
Bent-Over Barbell Rows 4 sets
Deadlifts 3 sets

TRICEPS
Rope Triceps PressDown 4 sets
Close Grip Bench Press 4 sets
Dips or Cable Rope Overhead Triceps Extension 3 sets
ABS

For basic exercises choose the weight in such a way so last set you will do 6 reps and last 2 reps be hard.

Feel free to keep a cycle log on our forum page.
__________________
http://gbnstore.net - Why wait for tomorrow? Get bigger Now.


If you want 10% discount on gbnstore.com, PM me.

Wanna represent GBN? PM or email me.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



Feel free to PM Admin or MODS for any bodybuilding forum related questions.

All times are GMT. The time now is 05:02 PM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.3.0
IronMagazine Top Bodybuilding & Fitness Websites Hier gehts zur Topliste