Steroids Source Talk | Anabolic Steroid Forum

Go Back   Steroids Source Talk | Anabolic Steroid Forum > [- MY BODY-BUILDING -] > Training > Training Articles

Steroids Sale. Buy Steroids Online Dragon Pharma Steroids Steroids for Sale Online Steroids Sources Reviews Steroids Sources Reviews
Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old 08-25-2017, 07:31 AM
Huge Tom's Avatar
SiteRep
 
Join Date: Sep 2009
Posts: 1,930
Post Thanks / Like
Thanks (Given): 474
Thanks (Received): 198
Likes (Given): 705
Likes (Received): 605
Post 3 Days Week Bulking Workout Routine

BULKING WORKOUT ROUTINE FROM HUGE TOM

Always warm up on treadmill for 10-15 minute at moderate speed.

Start with smaller weight and increase it with each set.

Reps range would be between 8 and 12.

Rest between sets 2 minutes.

Day 1

CHEST
Barbell Bench Press 4 sets
Incline Bench Press 3 sets
Dumbbell Flyes 3 sets

BICEPS
Standing Biceps Barbell Curl 4 sets
Seated Biceps Dumbbell Curls
Scott Bench Dumbbell Biceps Curls
ABS

Day 2

LEGS
Squats 4 sets
Seated Legs Extension 3 sets
Calf raises 6 sets

SHOULDERS
Arnold Dumbbell Press 4 sets
Dumbbell Lateral Raise 3 sets
ABS

Day 3

BACK
Lat Pull-Downs 4 sets
Bent-Over Barbell Rows 4 sets
Deadlifts 3 sets

TRICEPS
Rope Triceps PressDown 4 sets
Close Grip Bench Press 4 sets
Dips or Cable Rope Overhead Triceps Extension 3 sets
ABS

For basic exercises choose the weight in such a way so last set you will do 6 reps and last 2 reps be hard.

Feel free to keep a cycle log on our forum page.
__________________
GbnStore.Com - Why wait for tomorrow? Get Bigger Now.

Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



Feel free to PM Admin or MODS for any bodybuilding forum related questions.

All times are GMT. The time now is 11:52 AM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.3.0