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Old 12-31-2017, 10:17 AM
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Default Your best results in 3 main exercises

What are your best results in these three exercises?

1. Bench press
2. Squats
3. Deadlifts

Here are mine

Bench Press - 160kg
Squats - 165kg
Deadlifts - 150Kg
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Old 01-03-2018, 02:45 PM
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not the norm for bench to be higher than dead lift and squat
but that's dam good bench

I don't often go for one rep maxes but have recently gave few shot

bench 115kg
squat 160kg for reps never tried a one rep
deadlift 190kg pulled this just the other week and had more in me I recon only just got back doing them as didn't do them for year done rack pulls
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Old 01-09-2018, 12:06 PM
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wow 190 deadlift, that is great, I am afraid to go with more for deadlifts since I had a small back problem and do not want to agravate it.

I saw your logs, good progress.

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Originally Posted by andyebs View Post
not the norm for bench to be higher than dead lift and squat
but that's dam good bench

I don't often go for one rep maxes but have recently gave few shot

bench 115kg
squat 160kg for reps never tried a one rep
deadlift 190kg pulled this just the other week and had more in me I recon only just got back doing them as didn't do them for year done rack pulls
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Old 01-11-2018, 10:09 AM
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Originally Posted by 45cmbiceps View Post
wow 190 deadlift, that is great, I am afraid to go with more for deadlifts since I had a small back problem and do not want to agravate it.

I saw your logs, good progress.
yeah I trained for long while with ex para who had accident on jump hurt hes back bad and could not deadlift or squat so that why I have only recently got back into deadlifting and squatting

I think have vid of the lift on phone will see and post
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Old 01-11-2018, 10:14 AM
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found it on insta gram
follow away if like too
moving onto leaning up phase now just slow and steady

https://instagram.com/p/Bbz10ronCgd/


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