Single Factor Training
A good routine to get your weights up here.
Day one - Squats 5 x 5 lunges 5 x 5 (5 reps each leg) overhead press 5 x 5 Day two - bench press 5 x 5 Dips 5 x 5 Day three - Deadlifts 5 x 5 wide grip chins 5 x 5 bent over rows 5 x 5 |
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