Steroids Source Talk | Anabolic Steroid Forum

Go Back   Steroids Source Talk | Anabolic Steroid Forum > [- MY BODY-BUILDING -] > Training

Training Everything from training routines to videos.

Steroids Sale. Buy Steroids Online Dragon Pharma Steroids Steroids for Sale Online Steroids Sources Reviews Steroids Sources Reviews
Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old 09-22-2012, 01:37 PM
HE MANN's Avatar
Member
 
Join Date: Sep 2012
Posts: 45
Post Thanks / Like
Thanks (Given): 1
Thanks (Received): 6
Likes (Given): 3
Likes (Received): 1
Default Is it to many sets?

I do twelve sets per muscle group. Bi,back,tri,chest,shoulder ,neck. Is that to many sets if i split themup into six sets twice a week?
Reply With Quote
  #2 (permalink)  
Old 09-22-2012, 02:32 PM
Cornish_Celt's Avatar
VET
 
Join Date: Oct 2009
Posts: 3,811
Post Thanks / Like
Thanks (Given): 48
Thanks (Received): 414
Likes (Given): 247
Likes (Received): 884
Default

Thats way to much for triceps, biceps and shoulders
For me thats way too much for chest, back and legs as well!

I do 3 sets maybe 4(depending on muscle group) per body part, per week.

What does your normal training routine look like?
__________________
www.steroidscycles.net
www.hypermuscles.com

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Reply With Quote
  #3 (permalink)  
Old 09-22-2012, 03:37 PM
HE MANN's Avatar
Member
 
Join Date: Sep 2012
Posts: 45
Post Thanks / Like
Thanks (Given): 1
Thanks (Received): 6
Likes (Given): 3
Likes (Received): 1
Default

I do my workout based on my work schedule. i work rotating shift for a pipeline company so i get a small workout there.Here is my workout. Mon- chest/tri/shoul 6 sets 10 reps each,Tues-back /bi/neck 6 sets 10 reps each,Wend- 12 sets legs ,thurs and fri rest. SAT-chest/tr/should 6 sets 10 reps.Sun back/bi/neck 6 sets 10 reps .Monand tues rest.Wend Twelve sets legs. Start all over again .
Reply With Quote
  #4 (permalink)  
Old 09-22-2012, 03:51 PM
Cornish_Celt's Avatar
VET
 
Join Date: Oct 2009
Posts: 3,811
Post Thanks / Like
Thanks (Given): 48
Thanks (Received): 414
Likes (Given): 247
Likes (Received): 884
Default

What are your goals, do you train for fitness, bodybuilding or strength?
If you're training as a bodybuilder then it is too much both in sets and reps
__________________
www.steroidscycles.net
www.hypermuscles.com

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Reply With Quote
  #5 (permalink)  
Old 09-30-2012, 05:12 AM
Banned
 
Join Date: Jun 2010
Posts: 526
Post Thanks / Like
Thanks (Given): 0
Thanks (Received): 8
Likes (Given): 3
Likes (Received): 12
Default

The only time i like to do higher sets in the 12 range, is when i cut. Bulk go low. It works for me, and im sure other will chime in.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



Feel free to PM Admin or MODS for any bodybuilding forum related questions.

All times are GMT. The time now is 09:57 AM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.3.0