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Old 01-28-2013, 02:19 PM
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Default Lunges:

This movement is a must-do if you want to build strength in the legs as well as mobility in the hips and knees. Use a backpack and put some books in it for increased resistance. You can also hold the backpack in front of you or over your head.
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Old 05-03-2014, 10:45 AM
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lungs are for kings only.. because so many peeps tend to shy away from it.. never realizing tht its great for overall stability and killer quad burn.. when i do use this manuver i like to grip a barbar w/weight behind my back..
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Old 05-05-2014, 07:32 AM
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I never do legs without lunges now, hurts like bitch but they're excellent
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Old 05-05-2014, 08:14 AM
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i really need to step those up a notch i tend to run away from those.. lmoa
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Old 05-05-2014, 09:21 AM
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Not a favourite of mine, but effective so I do them! With dumbbells or a barbell.
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Old 05-05-2014, 12:30 PM
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yeah i have to say i stay away from them dont do them very oftern at all if any
i just dont like them
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