please give me suggestion..

what are your stats now, and what are you wanting to accomplish? New to training or novice?? What are you doing , have you been doing?

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Disclaimer: I do not promote the use of anabolic steroids without a doctor's prescription. The information we/I share is for entertainment purposes only.

I do not sell, or condone the use of anabolic steroid.

try circuit training... this is very popular for women in loosing weight and sculpting the body.. however a proper diet needs to be acclimated in order to accomplish this regimen

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