Steroids Source Talk | Anabolic Steroid Forum

Go Back   Steroids Source Talk | Anabolic Steroid Forum > [- MY BODY-BUILDING -] > Training

Training Everything from training routines to videos.

Steroids Sale. Buy Steroids Online Dragon Pharma Steroids Steroids for Sale Online Steroids Sources Reviews Steroids Sources Reviews
Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old 04-19-2014, 06:08 AM
eazy's Avatar
Active Member
 
Join Date: Mar 2010
Location: UK
Posts: 3,189
Post Thanks / Like
Thanks (Given): 171
Thanks (Received): 177
Likes (Given): 374
Likes (Received): 456
Exclamation How deep do you squat?

I don't have the best knees so i dont squat weekly but when i do I believe it puts less pressure as I'm not stopping in a position where they are under the most stress.

Also I feel I benefit more from the full ROM.

Some believe that once you go parallel, there's no real difference.

How deep do you squat?
__________________
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Reply With Quote
  #2 (permalink)  
Old 04-19-2014, 06:32 AM
Cornish_Celt's Avatar
VET
 
Join Date: Oct 2009
Posts: 3,811
Post Thanks / Like
Thanks (Given): 48
Thanks (Received): 414
Likes (Given): 247
Likes (Received): 884
Default

just passed parallel, I don't do mega heavy squats because of my knees, I save heavy fot the leg press
__________________
www.steroidscycles.net
www.hypermuscles.com

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Reply With Quote
  #3 (permalink)  
Old 04-19-2014, 06:35 AM
VET
 
Join Date: Apr 2013
Location: London UK
Posts: 1,333
Post Thanks / Like
Thanks (Given): 67
Thanks (Received): 287
Likes (Given): 377
Likes (Received): 746
Default

Deep. I have no intention of snapping any tendons or dropping the bar on my neck so never push squats to the same limit as say barbell rows or shoulder presses so going deep isn't going to cause any problems. I also think it's more productive. For me anyway.
Reply With Quote
  #4 (permalink)  
Old 04-19-2014, 02:44 PM
BodyBuilder
 
Join Date: Jan 2013
Posts: 202
Post Thanks / Like
Thanks (Given): 14
Thanks (Received): 47
Likes (Given): 65
Likes (Received): 75
Default

Depends on the weight. I usually do up to 315 at or below parallel, anything above 2-3 inches above parallel. Same as others, bad knees. I've tried to slow down my reps to help combat the problem and do one week no more than 315, the next 405, the next as heavy as I can go. But again, that last week the squat is always above parallel.
Reply With Quote
  #5 (permalink)  
Old 04-19-2014, 04:48 PM
Big_Poppa_pump's Avatar
Active Member
 
Join Date: Oct 2010
Location: London, UK
Posts: 126
Post Thanks / Like
Thanks (Given): 1
Thanks (Received): 5
Likes (Given): 5
Likes (Received): 21
Default

to parallel for 6 reps
__________________
There is only ONE Big_Poppa_Pump!
Reply With Quote
  #6 (permalink)  
Old 05-01-2014, 11:58 PM
13uie67's Avatar
Giant Killer
 
Join Date: Apr 2014
Location: san antonio
Posts: 1,166
Post Thanks / Like
Thanks (Given): 153
Thanks (Received): 80
Likes (Given): 604
Likes (Received): 185
Default

i just go to parallel ,, it seems to give a stronger contraction then going to deep in the bucket..
__________________
GO GEAR OR GO HOME !!!
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



Feel free to PM Admin or MODS for any bodybuilding forum related questions.

All times are GMT. The time now is 01:01 PM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.3.0