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Old 06-22-2016, 05:44 AM
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Default Explosive

Explosive reps
Explosive repetitions burn more calories than slow and controlled reps say researchers from Ball State University, Indiana. They believe that fast twitch muscle fibers are less energy-efficient than the slow twitch ones and burn more energy during workouts. Try doing a few explosive sets on the big movements such as bench press, leg press, dumbbell rows, but use relatively light wight about 40% of your 1RM
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