Steroids Source Talk | Anabolic Steroid Forum

Go Back   Steroids Source Talk | Anabolic Steroid Forum > [- MY BODY-BUILDING -] > Diet and Nutrition

Diet and Nutrition Discuss your diet here and modify it if needed.

Steroids Sale. Buy Steroids Online Dragon Pharma Steroids Steroids for Sale Online Steroids Sources Reviews Steroids Sources Reviews
Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old 04-19-2013, 08:42 AM
eazy's Avatar
Active Member
 
Join Date: Mar 2010
Location: UK
Posts: 3,189
Post Thanks / Like
Thanks (Given): 171
Thanks (Received): 177
Likes (Given): 374
Likes (Received): 456
Default why use IIFYM

IIFYM is a flexible dieting approach where you disregard arbitrary food labels such as “junk food” and “clean food” and focus on your total caloric intake (calories in versus calories out), your daily set macro-nutrient targets (your fats, carbs, protein), and your micro-nutrient goals (your vitamins and minerals) in order to achieve your desired body composition.

However, we should mention that IIFYM is about fitting your ‘macros’, not your ‘micros’, so it’s very much possible to achieve your desired body composition whilst disregarding your micro-nutrient intake. However for health benefits it’s generally advised that you fill your vitamins and minerals for the day.

If your lacking behind with your micro-nutrient intake, a multi-vitamin is a good stepping stone to hit those targets.
__________________
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Reply With Quote
  #2 (permalink)  
Old 04-19-2013, 09:53 AM
Cornish_Celt's Avatar
VET
 
Join Date: Oct 2009
Posts: 3,811
Post Thanks / Like
Thanks (Given): 48
Thanks (Received): 414
Likes (Given): 247
Likes (Received): 884
Default

Exactly why I don't agree with it, because you lose the health benefits.
A couple of vitamins a day will not make up for the loss of eating clean.
__________________
www.steroidscycles.net
www.hypermuscles.com

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



Feel free to PM Admin or MODS for any bodybuilding forum related questions.

All times are GMT. The time now is 05:07 PM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.3.0