Steroids Source Talk | Anabolic Steroid Forum

Go Back   Steroids Source Talk | Anabolic Steroid Forum > [- MY BODY-BUILDING -] > Diet and Nutrition

Diet and Nutrition Discuss your diet here and modify it if needed.

Steroids Sale. Buy Steroids Online Dragon Pharma Steroids Steroids for Sale Online Steroids Sources Reviews Steroids Sources Reviews
Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old 11-12-2012, 06:25 AM
Newbie
 
Join Date: Nov 2012
Posts: 2
Post Thanks / Like
Thanks (Given): 0
Thanks (Received): 0
Likes (Given): 0
Likes (Received): 1
Default How can i lose my weight with diet and nutrition?

Hello
I am 35 years old.I have 190lbs.I am doing diet and also take diet foods & protine, vitaminic food. But i want more weight lose so please tell me about some tips and exercise which i can easy to use in routine life.and which supplement is good for me please suggest me..

Last edited by rachellstive; 11-12-2012 at 06:28 AM.
Reply With Quote
  #2 (permalink)  
Old 11-12-2012, 08:11 AM
Newbie
 
Join Date: Nov 2012
Posts: 3
Post Thanks / Like
Thanks (Given): 0
Thanks (Received): 1
Likes (Given): 0
Likes (Received): 0
Default

From my personal experience, I would recommend:
- Go for walk in early morning
- Eat regular healthy, satifying meals in smaller portions
- Eat dinner early and no snacks afterwards
- Regular exercise routine
- Drink lots of water
- Keep a positive attitude
- and most importantly, love yourSelf
Reply With Quote
  #3 (permalink)  
Old 11-21-2012, 01:51 AM
Newbie
 
Join Date: Nov 2012
Posts: 8
Post Thanks / Like
Thanks (Given): 0
Thanks (Received): 1
Likes (Given): 0
Likes (Received): 0
Default

Quote:
Originally Posted by charlesbenson View Post
From my personal experience, I would recommend:
- Go for walk in early morning
- Eat regular healthy, satifying meals in smaller portions
- Eat dinner early and no snacks afterwards
- Regular exercise routine
- Drink lots of water
- Keep a positive attitude
- and most importantly, love yourSelf
This is great advice. In addition, I would up your fat intake to about 25% of overall calories. Fat is important to include for hormone control, something that is very important if you are trying to shed body fat without muscle loss.

Just make sure you are consuming healthy fats such as polyunsaturated, monounsaturated and saturated. Yes, I just labeled saturated fat as being healthy. Really, the only fat you need to avoid are processed trans fats.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



Feel free to PM Admin or MODS for any bodybuilding forum related questions.

All times are GMT. The time now is 05:51 PM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.3.0