Physique Builders:The best ones are adorned with protein-dense grilled chicken, salmon, beans and hard-boiled eggs. The veggies harbor antioxidants and plenty of fiber, which tempers blood sugar fluctuations.
Physique Killers: Bread that chicken and fry it, and then pile on croutons, cheese, bacon and creamy dressings (like many restaurants routinely do) and the calories and fat can add up faster than snowflakes during a blizzard.
Wise Play: Before you hit the drive-thru, check the nutrition information on the establishment’s website for the salads that have the best protein-to-fat ratio. Opt for lower fat dressing and gravitate towards healthier toppings such as fruit and nuts. Remember: Tomatoes fight disease. Croutons? Not so much

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