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| Diet and Nutrition Discuss your diet here and modify it if needed. |
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Waiting to do something isn't enough, you must do it!
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06-20-2010, 09:45 PM
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Diet spread sheet- calculates macros for you
I use this spread sheet all the time
it lets you save your food data and it calculates everything you need total cals protein carbs fats and the macro nutrient break down ratios 
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06-20-2010, 11:12 PM
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wish i could take credit for it but it was given to me a long time again by a friend on another board
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06-21-2010, 08:21 AM
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nice one bro
__________________
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only. 
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06-21-2010, 11:01 AM
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good thing bro, thx for sharing.
__________________
Hypermuscles.Com do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only. -------- www.musclesprod.com - keep in touch with bodybuilding world www.steroidscycles.net - steroids cycles for any goals
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06-21-2010, 07:44 PM
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simplay amazing,makes macro counting a lot easier. thx mate
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