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Old 10-09-2017, 06:17 AM
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Default What is your workout plan for this week?

Please post your workout plan for this week.
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Old 10-09-2017, 08:27 AM
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Monday -chest/tri
tue-back bi
weds-legs
thrs - delt/traps
Friday arms

boom
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Old 10-11-2017, 03:18 AM
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Sunday: Chest, abs, glutes. Monday: Back, calves. Tuesday: Shoulders, abs, glutes Wednesday: Off Thursday: Quads, triceps, calves
Friday: Hamstrings, biceps, abs, glutes
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Old 10-11-2017, 06:39 AM
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So you basically train triceps twice per week? How do they respond?

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Monday -chest/tri
tue-back bi
weds-legs
thrs - delt/traps
Friday arms

boom
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Old 10-11-2017, 06:41 AM
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Thanks for sharing, how many exercise do you do for quads? Usually after I do quads it is hard to do something additional

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Sunday: Chest, abs, glutes. Monday: Back, calves. Tuesday: Shoulders, abs, glutes Wednesday: Off Thursday: Quads, triceps, calves
Friday: Hamstrings, biceps, abs, glutes
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Old 10-11-2017, 08:49 AM
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So you basically train triceps twice per week? How do they respond?
one week I train triceps and biceps twice week and legs once
second week do triceps and biceps once week and legs twice

I have done this as I feel these are parts id like to see grow more and I sppose looking at it as if I punish them then they will grow bit lee priest idea of training
its only been something been doing for 6-7 weeks now so really give another 10 and will see

so really at moment just experiment on myself
to be fair the workouts are great and pumps are great I mean back pumps can be sore but just have to push through
I have added quite bit of weight in them 6-7 weeks weather its been on legs or arms im not sure
but going to take pics this weekend so can have comparison

keep eye on my log for updates
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Old 10-17-2017, 08:16 AM
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well in bodybuilding it is simple, if it works for you do it

Quote:
Originally Posted by andyebs View Post
one week I train triceps and biceps twice week and legs once
second week do triceps and biceps once week and legs twice

I have done this as I feel these are parts id like to see grow more and I sppose looking at it as if I punish them then they will grow bit lee priest idea of training
its only been something been doing for 6-7 weeks now so really give another 10 and will see

so really at moment just experiment on myself
to be fair the workouts are great and pumps are great I mean back pumps can be sore but just have to push through
I have added quite bit of weight in them 6-7 weeks weather its been on legs or arms im not sure
but going to take pics this weekend so can have comparison

keep eye on my log for updates
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Old 10-17-2017, 01:37 PM
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For quads, I generally do 15 sets over four different exercises
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Thanks for sharing, how many exercise do you do for quads? Usually after I do quads it is hard to do something additional
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