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10-17-2017, 08:42 AM
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How often do you change your workout routine?
I recently caught myself in a situation when I see that I did not change my basic workout plan for last 8-12 months, just some minor changes with exercises where I replace barbells and dumbells and some new exercises here and there.
How about you ? How often you change it and if you change what you change and how? Let's discuss this topic here.
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GbnStore.Com - Why wait for tomorrow? Get Bigger Now. 
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10-29-2017, 05:01 AM
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I often change my routines every 3-4 months or if I no longer notice any new gains or improvements.
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Loved by some, Hated by most, but RESPECTED BY ALL TheChosen1 2012 Record Holder of APF-Ca. Deadlift for Men & Men's Master classes and 1st place in State Championship VET & VIP on several boards [email protected]
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