got some research material in 2 weeks. ready to roll with the new formulas and see how the h20 retention changes. already dropping bf, so curious on how the look will change. first time w/props

is there any pics you can post ? if not how was your gain or drop in weight there's alot to read i'm being lazy i want to try balkan

new post


seen some leg pics looking great man keep it up bro ur def solid hommie

whats your legs routine and weight u use thats my week point is legs I know alot about working out but u can never know enough plus pointers are great thanks for you post bro

I train heavy, relative for me, kind of like a powerlifter. lately I do reps of 5 or so for my heavy sets.
some exercises I do a little more volume, but they are worked into the workout. I incorporate a DC style as I always try to increase the weight each week by 2 1/2 #'s per side. when I cannot do this for an extended period of time, I switch exercises for a while and then go back.
having the long ester really kept levels smooth and even, so my high and lows were never really noticeable. just a smooth ride the whole way.
My emphasis now is stage so my training will switch a little, but the major lifts will remain the same, and strategy of increasing will also stay as long as I can keep it up.

this year I reached the highest off season weight, but not enough to get me into the next weight class. another year maybe.
I figure if I can do say 50 more pounds on such and such lifts, my body will adjust accordingly and increase in size and from what is was last year. this of course is based on how it has been progressing over the last 2 years

About to jump into the DrPh. world. A little concerned @ the ethyl oleate,, lots of things people don't like. also waiting on some kalpa so all is good

good log bro, I will ask admin to make it sticky, please keep us updated on what is going on.

And do you plan on making a similar log for Kalpa Pharmaceuticals?

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yea gotta get that kalpa prop. switched and have DrPH. right now. when the kalpa order arrives I will make the switch to that without a doubt. i am very happy with that label, and am very pleased gbn added it to the inventory.
Currently down about 15 # from start of precomp, strength staying relatively stable

down 20 #.
leaning up pretty good. holding muscle well, and strength is staying relatively stable.
have to admit the balken sus is my favorite, but what i am using now is still good.
I guess i respond well to the long esters, and it stays nice and even.
Compared to the cyp and enan, it wins, we'll see @ the prop.
The kalpa line is getting some major action all over the net, so looking forward to getting it in
gonna get some pics when the gym isnt so full of socialites

killed it today
upped from 600-750 vitamin t
squats worked up, with chains, then drop set all the way down to 1 pps
back pump was crazy. couldn't even walk
more leg presses
supersetted w/ lunges + 50 partials
ham curls with partials from the bottom after 3 sets
messed up good
hit the bad spot on this one. get it in

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sounds good

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