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Introduce yourself Please introduce yourself to the members of HyperMuscles Community, just a few words.

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Old 07-01-2010, 01:42 AM
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Join Date: Jun 2010
Location: east coast
Posts: 22
Default what up
just saying whats up i'm 27 5'9 170 and growing wider lol i need tips on nutrition and weightlifting to get bigger i eat eggs oatmeal meat chicken fish need more weight tho muscle
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Old 07-01-2010, 01:52 AM
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Hey Baily ! was up bro !
welcome to HM
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BodyBuilders Food List
http://www.hypermuscles.com/f68/post...lean-list-199/
Nutrition 4 the new body bulider
http://www.hypermuscles.com/f68/nutr...y-bulider-983/
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Old 07-01-2010, 07:47 AM
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welcome to HM bro, glad to have you here!
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Old 07-02-2010, 12:44 AM
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welcome bailey, if you want to get bigger, add some good carbs to your meals. deadlift, sqaut and bench press are priority as far as training.
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Old 07-02-2010, 01:30 PM
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welcome bro, train hard, stick to the basics, squats, deadlifts,bench press, vary training routine and dont forget about supplements shakes.
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Old 07-02-2010, 03:47 PM
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yeah i do all except the dead lift i kno i need to i just hate them
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Old 07-02-2010, 10:21 PM
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well, succes is not something easy to achieve, otherwise eachone would have it.
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Old 07-02-2010, 11:37 PM
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i agree i've been working really hard for the last three years on it should i do dead lifts on leg days?
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Old 07-03-2010, 12:41 PM
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I vary sometimes I do it with legs sometimes with back, however I observed that doing it with legs makes my body producing more testosterone.
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The information we share is for entertainment purposes only.
--------
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www.steroidscycles.net - steroids cycles for any goals
--------
Want to advertise on HyperMuscles and other popular sites? - Contact me
--------


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Old 07-03-2010, 08:03 PM
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Welcome to the forum bud!
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