I've been reading through forum after forum on reviews and tips that only experience can provide and I'm sure this will be a site I'll check out everyday.
I'm just getting back into the gym due to a torn tendon in my left shoulder from a football injury and am feeling very good that I can post and read about anything that can help me get back in the gym faster harder better stronger.

I'm getting pumped just knowing this place has a lot of answers and people that will help their fellow workout partner.

Welcome to the forum mate, We're a friendly bunch on here and always happy to help

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I agree mate it brilliant! Love this forum, help is always there! Recommend to anyone

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"I murdered a rock, I injured a stone and hospitalised a brick, am so bad I make medicine look sick" Best of Mohamed Ali!