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Old 10-11-2010, 03:48 AM
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Default Test E only First cycle - Time to bring it to the next level!

Hey, so after much, much research, I think I've finally decided on my first cycle to do for this coming Winter.

Here is what I'm looking to do. Let me know your thoughts.

TEST E Only cycle
WEEK 1-10 Test Enanthate 500mg/week (250mg on Monday and Thursday)
WEEK 4-10 HCG 250iu E4D
WEEK 1-14 Arimidex (Liquidex) 0.25mg EOD (will increase to ED or 0.5mg EOD if necessary) this runs 2 weeks into PCT

PCT (18days after last injection)
WEEK 13-16 Toremefine
-WEEK 1 120mg (60mg AM, 60mg PM)
-WEEK 2 90mg (30mg AM, 60mg PM)
-WEEK 3 60mg (30mg AM, 30mg PM)
-WEEK 4 30mg (30mg PM)

HAIR LOSS (Receding hairline, *not* MPB)
-Topical Spiro 5% ED (before bed)
-NuHair (Selenium based ointment + DHT inhibition pills, Saw Palmetto, etc)

To visualize this better, here's a time-line:


So I would like some input.
-Am I missing anything? Anything I don't need?
-I was a little unsure about the HCG plan due to conflicting viewpoints. I decided to go with the on-cycle plan this time at a very minor dose for only 6 weeks, and stop 2weeks before PCT.
-Does the Arimidex look okay running it for so long/should it run into the PCT?
-Should I add any other SERM? (Chlomid?)
Also considering Finasteride for hairloss, but not sure if I will need it, and have read it would need to be used consistently forever once started, so will probably stick with Spiro and NuHair



My background:

Age: 26
Heigh: 5' 9" Endomorph
Bodyfat: 11%
Lifting experience: ~6years consistently

Diet (changes if bulking or cutting):
currently, example for today:

MEAL 1 10:30
1 1/2cup EggWhites
1 TBSP Macadamia Nut oil
40g Oatmeal
1/2cup Green beans
42p 15f 30c

MEAL 2 (PWO) 12:30pm
4scoops Solution 5 (MRP)
80g Oats
42p 15f 60c

MEAL 3 3:00pm
1 1/2cup Egg Whites
30g Peanut Butter
99g Blueberries
42p 15f 15c

MEAL 4 6:00pm
54g Whey
30g Almond butter
99g Blueberries
42p 15f 15c

MEAL 5 9:00pm
6oz Tilapia
1TBSP Macadamia Nut oil
1cup Green Beans
42p 15f

MEAL 6 11:30pm
54g Cassein
1TBSP Macadamia Nut oil
42p 15f

7-9hours sleep/night

Lifting schedule:
Currently 5day/split, 1day HIIT cardio, 1 day completely off
I find what works best for me is the following periodization regime:
-4 weeks AGS-10 training (HIT principles)
-4 weeks DoggCrapp training (more frequency HIT principles)
-4 weeks Specialization training (bring up weak points with high volume/frequency, while using MaxOT princples for other body parts)
20-45minutes cardio PWO (130-150bpm HR)

No injuries that took more than 1 month to heal.

Supplements:
EFAs, Sesamin, CLA
MultiVitamin (Opti-Men) 3x day
R-ALA
Calcium
VitC
Joint support
Enzymes
Iron
BCAAs throughout the day (20-30scoops XTend)
Workout supps: Quake10 (NOS), Universal Storm (creatine), Yohimbine, ALCAR, extra Beta Alanine, 1,3 Dimethyl
I'm sure I'm missing something LOL
I've used some very mild PH before (such as LG Natrabol stack, and Trifecta stack, as well other natty test boosters like tribulus, yohimbine, etc)

The "BIG 3" (1 RM)
Bench: 250lb
Squat: 405lb
Deadlift: 480lb


My plan is to cut down to lower body fat, and bulk up with AAS this Winter.

I have researched a ton. I have read much of:
L. Rea - Chemical Muscle Enhancement
William Llewellyn - Anabolics (9th edition)

Current issues:
-Receding hairline (which has currently stopped, and stabilized for the past 2 years)
-Potential susceptibility to Gyno
-Past history of Depression



Any and all input is greatly appreciated!! Time to bring this to the next level!
Thanks!!
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Old 10-15-2010, 04:51 AM
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keep us update bro, did you take some pics before cycle?
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Old 08-21-2011, 02:05 AM
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nothing quite like the first cycle your gunna love it bro!
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Old 08-21-2011, 07:29 AM
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Default Not sure

Cannot say anything bro! I just do regular exercise with normal diet but I wish someone else may help you
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Old 08-22-2011, 11:11 PM
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I suggest sticking to just the Test Enanthate first cycle bro. The hcg really wont be needed for this cycle as it is your first you should be fine.

First cycle can be this simple with amazing results.

Test E 500mg Week 1-12 2 shots a week Inject ever 3 or 4 days is perfectly fine.

Pct 2 weeks after your last injection Nolva 40/40/20/20 that means run the Nolva week 40mg 2 weeks after your last shot, followed by another week of 40mg followed by 20mg and another week of 20mg.

Clomid for this cycle can be run for 8 days. Start it the same day as nolvadex. 100mg the first 2 days then 80mg for 2 days 50mg the rest of the days.

I hope this helps.

My first cycle i ran Test 500mg a week and did 2 weeks of Nolvadex 40mg 2 weeks after my last injection. I have to say it was a great cycle and you put on some great muscle.
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