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  #11 (permalink)  
Old 10-13-2011, 10:44 PM
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10/13

currently studying for 600 min per week. dividing it up 300 on Mon, and 300 on thurs. only time I have to spare


training

first time I ever went to the new gym and did arms. Always feels stupid going there to do bi's and tri's but necessary evil

pre load bar curls 50/80/ 100/110 (heavy as they go)
vbar pushdown last set stack + 45# plate
hammer curl (thias machine is always so awkward) 3 # 2# 1# drop set
hammer seated dip (first time ever w/ this machine) cannot get into tit w/out the help of someone else. seat belt knee pads and then to reach back, impossible last set 4 plates per side
seated incline curls 2 sets
tricep ext machine 2 sets - do not like

secured my feeling @ arms. no real point going there to do them. free weights basics, heavy dumbells , barbells. the machines are just too unnatural for me
-c
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Old 10-13-2011, 11:23 PM
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Quote:
Originally Posted by c.m. View Post
10/13

currently studying for 600 min per week. dividing it up 300 on Mon, and 300 on thurs. only time I have to spare


training

first time I ever went to the new gym and did arms. Always feels stupid going there to do bi's and tri's but necessary evil

pre load bar curls 50/80/ 100/110 (heavy as they go)
vbar pushdown last set stack + 45# plate
hammer curl (thias machine is always so awkward) 3 # 2# 1# drop set
hammer seated dip (first time ever w/ this machine) cannot get into tit w/out the help of someone else. seat belt knee pads and then to reach back, impossible last set 4 plates per side
seated incline curls 2 sets
tricep ext machine 2 sets - do not like

secured my feeling @ arms. no real point going there to do them. free weights basics, heavy dumbells , barbells. the machines are just too unnatural for me
-c
I agree with you bro the machines are just too unnatural for me as well..
I stick with the basics! kf
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Old 10-18-2011, 04:35 PM
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10/14
offday
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Old 10-18-2011, 04:37 PM
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10/15

squat 405 x 14
glute ham raise
leg curl (lying)
hack squat
hack squat calf raises
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Old 10-18-2011, 04:38 PM
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10/16
off day
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Old 10-18-2011, 04:39 PM
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10/17
dead lift
reverse grip pulldown
v bar pulldown
t bar row
hyperext
stretch

back felt a lot better this week. not as tired from squats as the previous Mon.
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Old 10-25-2011, 02:48 PM
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pr's are coming week to week
respect to hugetom and gbn, cannot say enough about them.

got 600# this past weekend with the safety squat bar
not possible without their help
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Old 10-25-2011, 03:05 PM
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Originally Posted by c.m. View Post
10/15

squat 405 x 14
glute ham raise
leg curl (lying)
hack squat
hack squat calf raises
Your legs are awesome c.m. Respect!
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