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Old 04-10-2011, 07:56 AM
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Default Dbol only cycle Zaralone 10

Hi every one I'm astarting this a bit late as I'm in my 5th week of zaralone 10 dbol. I started of taking 30 mg ed in my 5th week I have gone up to 40 mg ed I'm going to stay @ 40 mg ed for 2 weeks then taper down to 30 for a week then 20. Then stop.
A lot of people don't agree with dbol only cycles and tapering down but I'm getting advice from someone who knows what he's talking about.

I have been steadily increasing in weight and a week ago I was staring a 11 pound gain in the face. I will weigh myself today and see the next result. The strength gains are awesome I went from an 80 kg bench to 110 kg bench. Loving this cycle and I will keep you all updated on my progress.
I'm looking to come off this in a few weeks, have the correct time off then start a test e cycle. . This is my firsyt cycle by the way.
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Old 04-10-2011, 05:18 PM
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Glad to hear it's going well mate, Keep us up to date with your progress,
It is sounding like it's working for you
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Old 04-11-2011, 06:15 AM
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Ye its working well mate didn't get to weigh myself last night but I will be tonight. Looking forward to seeing the gains.
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Old 04-11-2011, 06:11 PM
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Well weighed myself tonight and only gained a pound after upping the dose by 10mg. Is it usual to see gains slow up or am I doing something wrong?
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Old 04-11-2011, 09:25 PM
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My Diet

7am. 3 scrambled eggs on two slices of wholemeal toast.
10am. Pasta/fruit/shake/few pieces of chicken(depending on what's in the cupboards so it can be any of these)
1pm. Chicken breast and rice/baked potatoe with Manaus sauce or chopped tomatoes. Plus a nutty snack bar.
3:30 pm shake
5:30 ish post workout shake
6 pm tea. Lasagne/curry/spagbol. What Evers cooking really.
9pm pre bed time shake

3-4litres of water daily.
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Old 04-12-2011, 05:14 AM
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That looks fine apart from breakfast, You should add a protein shake or milk to that to boost it up.
Or try this:

100g porridge oats with 500ml skimmed milk
I sprinkle 5g creatine and 60g of whey protein on.
This works out at:
780 calories
77g protein
96g carbs
and 12g fat.

Perfect start to the day.
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Last edited by Cornish_Celt; 04-12-2011 at 05:17 AM.
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Old 04-12-2011, 06:09 AM
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Ye that's a brilliant start to the day so swap scrambled eggs for porridge?
If my diets ok then I can't understand the one pound gain :s

Last edited by jordan0689; 04-12-2011 at 06:19 AM.
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Old 04-12-2011, 06:32 AM
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swap your normal breakfast for that one, it has a hell of a lot more of everything!
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Old 04-12-2011, 08:59 AM
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Already started that this morning added creatine to my oats and more milk. Ran out of protein going to get some of bulk supplemnts thursday.
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Old 04-12-2011, 09:05 AM
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Because I left it a day late to order my dbol I'm having to go a day without :s which is less than ideal but its only a day. Just have to grin and bare it
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