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Weight Loss/Cutting Everyone who wants to loose 10 lbs to 40 and those who just want to get a more defined look click here.

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Old 06-03-2016, 04:16 AM
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Default Cheat

Let yourself loose once a week. Stuff your mouth with everything you can find. Remember, it is a cheat meal and not a cheat day (heaven forbid a cheat week).

A cheat meal will push your metabolism rate through the roof. A cheat meal is something your body isn’t used to. Your body will have to make some extra effort to absorb it. Doing this once a week will keep your metabolism up for the entire following week.
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