starting point approx 223lbs
training 5-6 days a week
Cardio 3xs wk 30mins

Current stack is gen-shi sus 500mgs weekly
gen-shi eq 400mgs
feeling very strong!
Eating alot of food! And i can feel my metabolism starting to seriously pick up!

Training split
monday rest
tues arms
Weds legs
thurs rest
friday back
saturday calves abbs traps
sunday chest

looking good hope progress goes well

being nosy whats the trophys for on top of side

Womens figure trophies! A friend of mine has a few overall wins!

Basiclly diet goes x number of macros per meal
all foods come from protein chicken,fish,lean turkey, egg whites
Carbz oats, potatoes(redskin/sweet) rice(jasmine/brown)
fats coconut oil main staple (one meal peanut butter)

Otc supps whey iso, bcaa,glutamine,creatine,hbcd,waxy maize
preworkout im a fan of prosupps hyde
intra i use 50grams hbcd 10gramzs bcaa, 5grams creatine, 5grams glutamine

Post training 40grams whey iso 60grams waxy maize 5grams creatine 5glutamine 2cups of cereal fruity pebbles gets the job done

still fat but im starting to see some lines

goood quads nice size with definition
jel lost lot wieght on m legs

Day 1 fasted cardio 20mins. Time to give my metabolism a boost. Dont wanna start of to crqzy so ill be doing fqsted cardio 3xs wk until i feel i need to add more. Dieting ahould be slow and steady. over the past year ive learned my body responds better to having more food added as i get leaner not less. Ill keep you guys posted

good quads!

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