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Arm Wrestling Workout routines, advices, tricks.

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Old 11-19-2012, 08:44 PM
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Whats up guys,anything i can help with please let me know!!!
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Old 11-20-2012, 04:45 PM
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Give us some advices on how we can become stronger and some tips and tricks to win when someone wants a party of arm wrestling with us.
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Old 11-21-2012, 03:22 AM
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first its all about tendon and ligament strength....hand strength..wrist strength..forearm.....bicep would be your last reserve...if someone takes your hand in a match its pretty much over,to many guys think they can jus muscle their way through and wind up getting smashed!!! hammer curls and static holds are exercises of choice...plus pulling with someone else..alot...alotta practice!!!..its not a natural position for your arm to be in,its a hella of alot of tourqe on your arm! and arm breaks are common for the inexperinced puller,and some times pros too!..in febuary i tore my forearm tendons from my elbow and bicep tendons from my elbow in the same tournament. any questions please feel free to ask!!
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Old 12-29-2012, 01:41 PM
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Spot on travis. To get better at armwrestling.....wait for it...... yep, u gotta armwrestle....lol
Hand control equals match control. In a party situation as mentioned prior its easy to use your lat to drag them to your side of the table. Keep your elbow tucked against your side and tight against your core, keep your wrist fwd and knuckles up. The higher knuckles have leverage advantage. Keep everything tight. When the movement goes from pulling to pushing is when you get into problems with.armbreaks.
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