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Old 08-22-2012, 02:30 PM
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Question Favorite biceps workout?

What are your favorite biceps exercises?
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Old 08-23-2012, 09:11 AM
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3 sets of standing biceps curl
3 sets of biceps hammer curl
3 sets of concentration biceps curls
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Old 08-23-2012, 06:46 PM
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like huge tom said pretty much that tbh ha
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Old 08-25-2012, 02:57 PM
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3 sets with 30 seconds rest = huge arms
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Old 09-21-2012, 07:56 PM
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1 set of each of the following
Concentration curls
Barbell curls
Hammer curls

1 set of each done to failure, Thats all that's needed
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Old 10-03-2012, 12:33 PM
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You follow Dorian system?

May I ask what is size of your arms?

Quote:
Originally Posted by Cornish_Celt View Post
1 set of each of the following
Concentration curls
Barbell curls
Hammer curls

1 set of each done to failure, Thats all that's needed
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Old 01-05-2013, 12:53 PM
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I like 21's,really blow up biceps
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