Bodybuilding forum - Hypermuscles.com

Go Back   Bodybuilding forum - Hypermuscles.com > [- GENERAL INTERESTS FORUM -] > Family and Life

Steroids Sale Muscle Build Blog Steroids Sale steroids cycles Buy Sciroxx Steroids
Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old 04-07-2015, 03:45 AM
toon22's Avatar
Senior Member
 
Join Date: Mar 2014
Location: under a bridge ( a nice one)
Posts: 186
Post Thanks / Like
Thanks (Given): 90
Thanks (Received): 18
Likes (Given): 157
Likes (Received): 47
Lightbulb sleep!

Just curious how your sleep schedule is.
I personally only get about 4-7 hours during the week but that's due to a lot of over time and family things after work. That also includes cooking and spending time with the kiddos. (And traffic.....oooooh traffic). On the weekend when nothing is planned I normally get 9 or 10 hours though. I know this can be counter productive to growing but that's why I'm curious about other people that are active.

I normally have to use a otc sleep aid like z quil from being so wound up from work. Mixed with a "heavy dinner" it makes it a lot easier to sleep. I might also be able to get to sleep a little easier If there still wasn't so much more left to read on here.

Anything sleep/relaxing related would be greatly appreciated. Except zma. . Bad news for anybody near by when the vivid dreams kick in lol
Reply With Quote
  #2 (permalink)  
Old 04-07-2015, 08:09 AM
VET
 
Join Date: Apr 2013
Location: London UK
Posts: 1,348
Post Thanks / Like
Thanks (Given): 67
Thanks (Received): 281
Likes (Given): 377
Likes (Received): 737
Default


I feel your pain mate. I do shifts and there are nights when I don't sleep at all and don't make up for it during the day. And then it seems the more tired I get the less I'm able to sleep.

I will say that it doesn't seem to affect my training and growth like all the 'experts' seem to say it will!

Finally cracked it last week. Took 5g valium and three large glasses of white wine and slept for about 7 hours. As I don't really drink alcohol I can't see me making it a regular routine.

As for OTC stuff, I've never found anything that works


Reply With Quote
  #3 (permalink)  
Old 05-06-2015, 01:54 PM
admin's Avatar
Administrator
 
Join Date: Jul 2009
Posts: 1,701
Post Thanks / Like
Thanks (Given): 350
Thanks (Received): 76
Likes (Given): 593
Likes (Received): 214
Default

I usually sleep from 11 to 6 so that more normal in comparison with "stillgoingstron" and I had times when I worked during nights so I know how that feels to not sleep during nights, personally it was very hard to me.

A little of red wine befor bed helps me when I am so tired and stressed.

I wish all of you to find solution to lack of sleep. May be a better job or a personal business.
__________________
Hypermuscles.Com do not promote the use of anabolic steroids without a doctor's prescription.
The information we share is for entertainment purposes only.

--------
www.musclesprod.com - keep in touch with bodybuilding world

www.steroidscycles.net - steroids cycles for any goals
--------
Want to advertise on HyperMuscles and other popular sites? - Contact me
--------

Reply With Quote
  #4 (permalink)  
Old 05-06-2015, 02:12 PM
Cornish_Celt's Avatar
GBN REP
Tetris Champion, Snake Champion
 
Join Date: Oct 2009
Posts: 3,553
Post Thanks / Like
Thanks (Given): 37
Thanks (Received): 347
Likes (Given): 228
Likes (Received): 731
Default

I find that Valium/Diazapam is an excellent sleep aid, I work days and nights on 12 hour shifts so sleep is hard to come by. I normally get between 3 and 6 hours per night/day. I don't use them all the time but if you have one of those days and you just can't sleep, half a tab will do the job.

I find if I'm tired or lethargic that Modafinil is excellent, it's a mood brightening, memory enhancing psychostimulant that really helps(a lot of students use it when studying for exams)
__________________
Kernow bys vyken


Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Reply With Quote
  #5 (permalink)  
Old 05-06-2015, 03:28 PM
Warrior
 
Join Date: Apr 2015
Posts: 563
Post Thanks / Like
Thanks (Given): 27
Thanks (Received): 39
Likes (Given): 236
Likes (Received): 169
Default

sleeping is so important, when I run high doses tren or dbols I always have a hard time sleeping, but this time im gonna run some GHB at night so I can get a full REM sleep and grow like a motha foka
Reply With Quote
Reply

Tags
rest, sleep

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



Feel free to PM Admin or MODS for any bodybuilding forum related questions.

All times are GMT. The time now is 07:07 PM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.3.0
IronMagazine Top Bodybuilding & Fitness Websites Hier gehts zur Topliste