sleep!
 

Just curious how your sleep schedule is.
I personally only get about 4-7 hours during the week but that's due to a lot of over time and family things after work. That also includes cooking and spending time with the kiddos. (And traffic.....oooooh traffic). On the weekend when nothing is planned I normally get 9 or 10 hours though. I know this can be counter productive to growing but that's why I'm curious about other people that are active.

I normally have to use a otc sleep aid like z quil from being so wound up from work. Mixed with a "heavy dinner" it makes it a lot easier to sleep. I might also be able to get to sleep a little easier If there still wasn't so much more left to read on here.

Anything sleep/relaxing related would be greatly appreciated. Except zma. . Bad news for anybody near by when the vivid dreams kick in lol

I usually sleep from 11 to 6 so that more normal in comparison with "stillgoingstron" and I had times when I worked during nights so I know how that feels to not sleep during nights, personally it was very hard to me.

A little of red wine befor bed helps me when I am so tired and stressed.

I wish all of you to find solution to lack of sleep. May be a better job or a personal business.

I find that Valium/Diazapam is an excellent sleep aid, I work days and nights on 12 hour shifts so sleep is hard to come by. I normally get between 3 and 6 hours per night/day. I don't use them all the time but if you have one of those days and you just can't sleep, half a tab will do the job.

I find if I'm tired or lethargic that Modafinil is excellent, it's a mood brightening, memory enhancing psychostimulant that really helps(a lot of students use it when studying for exams)

sleeping is so important, when I run high doses tren or dbols I always have a hard time sleeping, but this time im gonna run some GHB at night so I can get a full REM sleep and grow like a motha foka :D