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  #21 (permalink)  
Old 12-23-2011, 09:52 PM
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abit of motivation
Bombshell Butt Workout - YouTube
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  #22 (permalink)  
Old 12-24-2011, 04:24 PM
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did Test E-1cc@250mg and NPP-1cc@200mg

stuck to my diet so far, as from tomorrow for a couple of days it will be changing due to visiting the in-laws, so will update it with what i eat
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  #23 (permalink)  
Old 12-25-2011, 08:36 AM
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merry christmas everyone
my eldest said this is what im gonna look like soon!!! ha ha
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  #24 (permalink)  
Old 12-25-2011, 09:49 PM
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for breakfast i had 4wheatabix with milk and sugar, then 3 slices of toast.
then down to the in-laws for some food, right where do we start???
roast potatos, roast parsnips, swede, carrots, turkey, gammon, yorkshire puddings, sprouts, gravy, sausages wrapped in bacon, brocolli.
had 2 platefuls then had a plate of turkey and gammon.

2hrs later had 2 bowls of christmas pud with cream.
my gut is sooo sooo stuffed but i'll squeeze something else in later on.
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  #25 (permalink)  
Old 12-26-2011, 11:12 AM
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finished with 4slices of bread with 250gm of chicken.
then a weightgainer shake before bed
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  #26 (permalink)  
Old 12-26-2011, 11:14 AM
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breakfast was 4egg whites with 2 yolks, oats milk and a handful of raisins.
then 3slices of toast and protein shake.

at the in-laws again today, so it will be a festive feast, will update my food list later
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  #27 (permalink)  
Old 12-26-2011, 09:26 PM
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beef chilli with tacos, veg quiche, paella, sliced potatos with bacon and cheese, salad, caramelised onion and mozzarella tart.
then 2nd's and thirds
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Old 12-27-2011, 04:06 PM
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finished with a couple of bananas and a weight gainer shake
then bed
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Old 12-27-2011, 04:07 PM
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Test E-1cc@250mg and NPP-1cc@200mg this morning

breakfast, 4 whole eggs with oats and a dash of milk and handful of raisins.
rest of the day back to my diet apart from throwing in a couple of mince pies
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  #30 (permalink)  
Old 12-28-2011, 02:24 PM
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gym tonight, managed to stick to my diet sheet so far
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