|
|
|||||||
| Contest Journals Keep your contest journal here. Start posting now. |
 |
 |
 |
 |
|
 |
|
|
LinkBack | Thread Tools | Display Modes |
02-17-2012, 09:55 PM
|
|||
|
|||
shoulders
shoulder press machine 8reps@20kg eachside 8reps@40kg eachside 8reps@60kg eachside 8reps@80kg eachside 8reps@60kg eachside 15reps@40kg eachside seated military dbpress 8reps@20kg 8reps@30kg front raises db 2sets, [email protected] side raises db 2sets, [email protected] lever shrugs 8reps@40kg eachside 8reps@60kg eachside 8reps@80kg eachside legs sled 45* leg press 8reps@160kg 8reps@240kg 8reps@320kg 8reps@400kg 8reps@440kg squats 8reps@60kg 8reps@100kg standing calf raise 8reps@90kg 8reps@170kg seated calf raise 8reps@45kg 8reps@90kg 
|
|
02-17-2012, 09:58 PM
|
|||
|
|||
|
Final Photos
 
|
|
02-17-2012, 09:59 PM
|
|||
|
|||
 
|
|
02-17-2012, 10:01 PM
|
|||
|
|||
|
|
02-17-2012, 10:03 PM
|
|||
|
|||
 
|
|
02-17-2012, 10:06 PM
|
|||
|
|||
 
|
|
02-17-2012, 10:10 PM
|
|||
|
|||
 
|
|
02-18-2012, 11:48 AM
|
|||
|
|||
|
Final Measurements
Chest:46.1" Left Bicep:16.55" Right Bicep:16.55" Waist:40.5" Left Quad:24.74" Right Quad:25.24" Left Calf:16" Right Calf:15.75" Final Weight 15stone 12 Final Gain 22lbs
|
|
02-19-2012, 12:44 AM
|
||||
|
||||
|
Quote:
22 effing lbs! Thats good man! Awesome job bro 
|
|
02-20-2012, 04:30 PM
|
|||
|
|||
|
cheers matey, i did panic as when i was ill i dropped 8/9lbs but the weight gainer shake i was having was like quick dry cement and 1000cals per shake.
good comp again and the usual suspects, just need Skinny to win the next....lol
|
|
| Thread Tools | |
| Display Modes | |
|
|
Linear Mode
