Snipers Stinking Log pays another visit
 

Stats:
37 years young
5Ft 11
14st 4


Training:
3day split
monday-chest/triceps
wednesday-back/biceps
friday-shoulders/legs


cycle
jabbed sat/tues/thurs
this is part of a long cycle which i'll be throwing alot of other stuff in including some HGH in afew weeks
1-???? Test E-750mg
1-9 NPP-600mg
4-8 d/bol-40mg e/d


supplements
Taurine
Creatine
Liv52
Cod liver oil
Protein powder
Pro peptide

pictures and measurements will come tomorrow

forgot to put my diet up, this is the diet im sticking roughly for the next 6/8 months.
my mate who came 2nd this year in the NABBA UK contest went through it with me, as he used it last year.
http://i216.photobucket.com/albums/c...14729119_o.jpg

Monday night
Chest
decline barbell
8reps@60kg
8reps@80kg
6reps@95kg

dumbell incline bench
8reps@20kg
8reps@30kg
8reps@35kg
no rest 8reps@25kg
no rest 8reps@16kg

chest press machine
8reps@25kg
8reps@40kg
8reps@50kg


Triceps
seated machine tricep press
8reps@45kg
8reps@70kg
8reps@81kg

V bar cable pulldown
8reps@60kg
8reps@80kg

rope cable pulldown
8reps@20kg
8reps@50kg
8reps@35kg very slow till they burnt

Starting Measurements
Chest:44"
Left Bicep:15.75"
Right Bicep:15.75"
Waist:37.5"
Left Quad:22.5"
Right Quad:23"
Left Calf:15.5"
Right Calf:15.5"

Hey snipe I checked out your diet. How's the wife feel about all that meat? From what I recall she a vegetarian right?

hey skinny good to see you here again!! for round 2.....lol

she does eat a little chicken now and again, and i'll be alternating some extras that i cook up for her, as in potatoes one day and pasta another.
but the main thing shes worried about is the cost of the meat, but i've just got a card for the cash & carry so can get it cheaper.

Yeah I feel yah on the cost issue. I'm going to be eating just anything I can get my hands on all day. Fast food lunch meat steak dozen eggs a day. I'm going to try to get my calories up to 8000 hard to do and work lol.

http://i216.photobucket.com/albums/c...0122011641.jpg

http://i216.photobucket.com/albums/c...0122011640.jpg

http://i216.photobucket.com/albums/c...0122011639.jpg

http://i216.photobucket.com/albums/c...0122011638.jpg

http://i216.photobucket.com/albums/c...0122011637.jpg

http://i216.photobucket.com/albums/c...0122011636.jpg