right journal start ill try to put as much info as can
current wieght 82kg
5,7 hight that wont change lol
about 3 weeks ago started test e 500mg and tren e 400mg cycle doses are per week
well update daily with workout and food intake
i dont use any supps apart from protien and at moment cod liver oil ease up joints but may add some creatine will update when know
the juice i have is mix some is kapla and some is burr labs
will add photo of me taken last week will get one this week with news papper date on so know its right time frame
next update will be tomorrow and give all details for today ie food training

Looking forward to this one mate. Last year or so has definitely been good for you.

ps your height might change as you get older! The only way is not always up

yeah thanks mate did feel like was good year for my bodybuild last year smashed all goals really so bring on 2015

forgot to say im bulking but am cleaning up diet as december was mince pies and cakes and chocolate so lost any show of abs had left
not looking to lose fat just not pile it on as much as have over last month so this is bulk

right
monday 5/01

meal 1 2 weetabix full fat milk and honey and protien shake
meal 2 3whole eggs and 3 egg white and half cup of porrage oats and also half pint of milk been really enjoying my milk lately
then gym with protein shake and bannana after
meal 3 chicken potatoes and carrots with gravy whats known as a sunday roats in uk my meal 3 is always exactly same as the night before dinner
meal 4 tuna and pasta some peppers and sweetcorn in
meal 5 chicken and bacon with rice with bit sauce no idea what was
meal 6 3 scrambled eggs whole and half cup porrage oats with milk
meal 7 granola with greek yogaurt

gym workout was of course chest as was monday
started as
flat barbell bench 12,12,8,6 then droped weight and done 10 reps and about 4 just negative where sptter lifts and you just lower once your positive is failed something im giving a try and got gym buddy so dont train alone now
then incline dumbell press 10,10,8,8
cable fly i start at top and knock down bit so about 6-7 sets and last set will be at bottom something else giving try
also i do warm up like for rotator cuff few chest streaches and few press ups

that was about my monday
forgot to get pic with date will try do that tonight

How much water you drink bro?

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with every meal i drink a pint and maybe 3 pints in between i really think i drink lot of water
and of eve im weed smoker so always drinking to get rid of dry mouth
also 5-6 coffea a day

right tues 7/01

monday 5/01

meal 1 2 weetabix full fat milk and honey and protien shake
meal 2 3whole eggs and 3 egg white and half cup of porrage oats and also half pint of milk
then gym with protein shake and bannana after
meal 3 chicken and bacon with rice my rice also always brown rice try for basmati
meal 4 wieght gainer as didnt pick up meal but was 1000cals one had to chew it down lol
meal 5 steak tats and veg
meal 6 fried eggs on toast
meal 7 bowl of shredded weat
meal 8 salmon and cheese and chive roll got bit peckesh before bed

my diet dosent really change that much from day to day

gym workout
my fave day back day
wide grip chins 7,7,7,5 failed a bit hear wanted 4 x 7 but failing is good
barbell rows 15,12,10,6
deadlifts 10,10,10 this is so light at moment as knee not only prevents squating but hinders deads to
(have bad knee at moment if didnt know )
close grip cable row 10,10,8,6
i have no set reps in mind just trying to push it every time ie with first barbell row thought id only do 10 but felt light so went as far as could

some of goodies i have

weds 7/01
ill cut the food bit out as pretty much same and will inform of any change

gym
delts and traps
dubell press 12,10,8,6
side raise dumbell 12,10,10,10
bent over raise 12,10,10,10
front raise with plate 10,10,10
shrugs 10,10,10,8

that was it as chatting more than training so time run out

thrs 9/07

diet basically same as first days oh the joy of eating the same shoit day in

gym
arms
close grip bench press 12,10,8,8
seated dumbell curl 12,10,8,8
overhead ez bar extension 12,10,10,10 kept low wieght as have slight hinder in elbow/forarm and any higher lose form not from strengh just wobble hoep clears up
ez bar standing curl 10,10,10,10 on last 2 sets couple of cheat reps at end
rope pushdown 10,10,8,8
reverse preacher curl 10,10,10,10 this was mainly for forarms

legs today have bad knee so this will be pussy workout

latest pic not much of change maybe some vascularity due to cleaned up deit