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eazy 08-15-2011 04:07 AM

push-ups
 
how many push-ups can you do in one set? Is there a place in a bodybuilder's routine for bodyweight exercises?

eazy 08-15-2011 04:12 AM

Superset push ups with cable crossovers at the end of chest workout, burns like hell!

Deadpretty1 08-15-2011 04:15 AM

Every 5 days i throw in a body weight exercise. Pushups and Pull up. 100 of each.

woodrow1 08-15-2011 05:12 AM

hmn not sure. Dont wanna try atm lol

SkinnyGuy 08-15-2011 02:42 PM

I got atleast ten of those bastards

SkinnyGuy 08-15-2011 02:43 PM

Quote:

Originally Posted by eazy (Post 15424)
Superset push ups with cable crossovers at the end of chest workout, burns like hell!

Just doing cable cross overs at the end of a chest work out hurts now i have to super set it :eek:

sniper300c 08-15-2011 10:27 PM

i do them with my 3 and 1/2 year old sat on my back, 2 sets a week now.
i tried them with my 12year old yesterday!!! he weighs around 110lbs i managed 2......ha ha
working up to doing 10 very soon

eazy 08-16-2011 08:35 AM

Quote:

Originally Posted by sniper300c (Post 15483)
i do them with my 3 and 1/2 year old sat on my back, 2 sets a week now.
i tried them with my 12year old yesterday!!! he weighs around 110lbs i managed 2......ha ha
working up to doing 10 very soon

/LOL i do the same with mine !!

eazy 08-16-2011 08:36 AM

Quote:

Originally Posted by SkinnyGuy (Post 15447)
Just doing cable cross overs at the end of a chest work out hurts now i have to super set it :eek:

Yes Yes supersetting is the way forward!!!lol

davsmith 09-07-2011 06:33 PM

I hate push-ups :D
my record was 45, but long time ago ... not sure what I can do now


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