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View Poll Results: Which one do you prefer
High intensity training 6 54.55%
High volume training 5 45.45%
Voters: 11. You may not vote on this poll

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Old 07-08-2011, 10:11 AM
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Default Which one do you prefer

Which one do you prefer ?
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Old 01-27-2013, 02:41 AM
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I prefer higher intensity but with volume since I don't have a workout partner I can at least take a few breaths and finish the last rep. Not a fan of asking people to spot me.
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Old 01-27-2013, 05:42 AM
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Both have their place
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Old 01-27-2013, 10:49 AM
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Both. On squat day I ramp the weight to one heavy set using 90% of my one rep max. I then fallow up with 5x10 set of deadlifts using 60-70% of 1rm.
Heavy deadlift followed by high volume squats
Heavy bench press followed by high volume military press and vise versa.
Throw in some assistance work and im done
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Old 01-27-2013, 01:53 PM
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Both

High Intensity for Sprints


High Volume for weights


I workout at home, sometimes that is a good thing, sometime it is bad, I dont have to wait for machines, but I do have to deal with my kid interrupting me to go potty. But mostly she tells me to turn up the music and go workout mommy.

Last edited by ncspacy; 01-27-2013 at 01:57 PM.
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Old 01-27-2013, 02:09 PM
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Both, rotate periodically, from a base of heavy weight to the high reps. Generally ever 6 to 8 weeks, I will move to the lessor weight, high reps, for a 2 week period.

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