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View Poll Results: How many times a week you train your abs?
1 3 21.43%
2 3 21.43%
3 8 57.14%
4 0 0%
5 0 0%
6 0 0%
7 0 0%
Voters: 14. You may not vote on this poll

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Old 09-11-2011, 04:40 AM
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Default How many times a week you train your abs?

How many times a week you train your abs?
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Old 09-11-2011, 05:23 AM
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i try to get 3......if not for sure 2....
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Old 09-11-2011, 05:57 AM
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I never train abs, they get enough attention when doing things like squats, deadlifts, Bench and shoulder press
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Old 09-12-2011, 05:53 AM
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3 times weekly
25 x 4
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Old 09-19-2011, 12:18 PM
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2-3 time per week in 3 sets @25 reps
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Old 09-20-2011, 05:29 PM
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off season 1 x heavy

pre contest 2-3 x week
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Old 10-01-2011, 04:37 PM
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3 times a week
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Old 10-15-2011, 03:05 AM
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3 times a wk....depends on the pumps I get...it all differs wk to wk
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