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View Poll Results: How long do you wait before hitting the same muscle group?
1 day 0 0%
2 days 2 16.67%
3 days 2 16.67%
4 days 1 8.33%
5 days 1 8.33%
6 days 1 8.33%
7 days 5 41.67%
8 days 0 0%
9 days 0 0%
10 days 0 0%
Voters: 12. You may not vote on this poll

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Old 08-01-2011, 10:01 AM
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Default How long do you wait before hitting the same muscle group?

How long do you wait before hitting the same muscle group?
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Old 08-01-2011, 01:25 PM
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i wait a week....mainly because i have the same schedule every week and its easier.

If i could start over a day or 2 earlier i would.
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Old 08-01-2011, 08:45 PM
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3 days ... is that good ?
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Old 08-01-2011, 08:47 PM
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i try for a week
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Old 01-27-2013, 02:13 AM
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Depends on the definition. I usually work my main muscle groups Mon-Thursday, take Friday off then do nothing but low rep heavy compound excercises. A few setss of low rep bench, squat, deadlifts, rows, etc. I like to focus during the week on the 'bodybuilder' type workout and use Saturdaays to stroke the go so to speak.
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Old 01-27-2013, 05:43 AM
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When it's recovered
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Old 01-27-2013, 08:44 AM
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Legs and back 7 days any other part 2-3 days
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Old 01-27-2013, 02:00 PM
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Other bodyparts 1 to 2 times a week, but squats 3DAW gotta work that booty and deads 2 times a week.

SO only every other day for squats, my favorite exercise
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