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View Poll Results: Do you perform a cardio warm up/cool down?
yes 7 36.84%
no 8 42.11%
sometimes 4 21.05%
Voters: 19. You may not vote on this poll

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Old 11-01-2011, 04:21 PM
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Default Do you perform a cardio warm up/cool down?

Do you perform a cardio warm up and/or cool down" for the recommended 5-10 minutes

Be honest..

90% of my gym users dont
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Old 11-01-2011, 04:55 PM
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I warm up with 50 reps of my first exercise - 2 sets of 20 and 1 set of 10
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Old 11-01-2011, 05:35 PM
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I always start a work out w 5-10mins on the tred mill
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Old 11-01-2011, 07:16 PM
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I dont use a cardio warm up. I jump into the weights immediately.
I do a few warm up sets first though!
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Old 11-01-2011, 08:24 PM
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I just do a couple of light sets on my 1st exercise.
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Old 11-02-2011, 07:51 AM
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10-15 minutes on treadmill before I start working out. Health is more important!
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Old 01-22-2013, 11:05 AM
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always 5-7mins on rower before and after
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Old 01-22-2013, 11:49 AM
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Always light weight to practice my form. Then 15-20 warm down on tread meal. Target HR 117-127 cool down
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Old 01-27-2013, 02:22 AM
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Nope. Everytime I do it seems just about the time to lift some ahole jumps on the squat rack so he can do curls with the bar. If I see the piece of equipment I want to start with is open I jump on it and just warm up there.
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Old 01-27-2013, 02:09 PM
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Nope the only cardio I will do is sprints, nothing else is fun.
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