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eazy 11-01-2011 04:21 PM

Do you perform a cardio warm up/cool down?
 
Do you perform a cardio warm up and/or cool down" for the recommended 5-10 minutes

Be honest..

90% of my gym users dont

Cornish_Celt 11-01-2011 04:55 PM

I warm up with 50 reps of my first exercise - 2 sets of 20 and 1 set of 10

The Hot One 11-01-2011 05:35 PM

I always start a work out w 5-10mins on the tred mill

joboco 11-01-2011 08:24 PM

I just do a couple of light sets on my 1st exercise.

admin 11-02-2011 07:51 AM

10-15 minutes on treadmill before I start working out. Health is more important!

andyebs 01-22-2013 11:05 AM

always 5-7mins on rower before and after

6150 01-22-2013 11:49 AM

Always light weight to practice my form. Then 15-20 warm down on tread meal. Target HR 117-127 cool down

biggin 01-27-2013 02:22 AM

Nope. Everytime I do it seems just about the time to lift some ahole jumps on the squat rack so he can do curls with the bar. If I see the piece of equipment I want to start with is open I jump on it and just warm up there.

ncspacy 01-27-2013 02:09 PM

Nope the only cardio I will do is sprints, nothing else is fun.

GunnyGunnderson 02-02-2013 05:15 PM

for me it depends how stiff i am after work. i get a good bit of cardio there so when i go to lift i usually do a couple sets of stairs and jumping jacks just to get the HR up and blood moving again for stretches.


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