Bodybuilding forum - Hypermuscles.com

Go Back   Bodybuilding forum - Hypermuscles.com > [- QUICK LINKS -] > Polls

Steroids Sale Muscle Build Blog Steroids Sale steroids cycles Buy Sciroxx Steroids
View Poll Results: Decline presses ?
Yes 8 36.36%
No 4 18.18%
Sometimes 10 45.45%
Voters: 22. You may not vote on this poll

Reply
 
LinkBack Thread Tools Display Modes
  #11 (permalink)  
Old 07-23-2011, 06:44 PM
Veteren
 
Join Date: Apr 2011
Posts: 478
Post Thanks / Like
Thanks (Given): 0
Thanks (Received): 0
Likes (Given): 0
Likes (Received): 0
Default

if i can get on the bench i try and do them everytime i do the chest
Reply With Quote
  #12 (permalink)  
Old 11-29-2011, 05:22 AM
Member
 
Join Date: Oct 2011
Posts: 34
Post Thanks / Like
Thanks (Given): 0
Thanks (Received): 0
Likes (Given): 0
Likes (Received): 0
Default

I train alone so I won't risk it the idea of the weights comming down and me not being able to push back up scares me but biomechanically they do target chest the best and u can do some ridiculous weights.
Reply With Quote
  #13 (permalink)  
Old 11-29-2011, 04:12 PM
woodrow1's Avatar
VET
 
Join Date: May 2011
Posts: 276
Post Thanks / Like
Thanks (Given): 0
Thanks (Received): 0
Likes (Given): 0
Likes (Received): 1
Default

I haven't done decline In a while.....i might add them to my next 8wk routine
Reply With Quote
  #14 (permalink)  
Old 12-19-2011, 02:43 PM
admin's Avatar
Administrator
 
Join Date: Jul 2009
Posts: 1,785
Post Thanks / Like
Thanks (Given): 356
Thanks (Received): 82
Likes (Given): 643
Likes (Received): 223
Default

very rarely....
__________________
Hypermuscles.Com do not promote the use of anabolic steroids without a doctor's prescription.
The information we share is for entertainment purposes only.

--------
www.musclesprod.com - keep in touch with bodybuilding world

www.steroidscycles.net - steroids cycles for any goals
--------
Want to advertise on HyperMuscles and other popular sites? - Contact me
--------

Reply With Quote
  #15 (permalink)  
Old 12-21-2011, 08:13 AM
brown
Guest
 
Posts: n/a
Post Thanks / Like
Thanks (Given):
Thanks (Received):
Likes (Given):
Likes (Received):
Default

every chest day incline flat decline i feel like i am missing a muscle group.if i dont hit all three den dumb bells dips finish with push ups.
Reply With Quote
  #16 (permalink)  
Old 12-21-2011, 04:58 PM
SkinnyGuy's Avatar
Warrior
 
Join Date: Apr 2011
Location: AMERICA!!!!
Posts: 628
Post Thanks / Like
Thanks (Given): 0
Thanks (Received): 2
Likes (Given): 0
Likes (Received): 5
Default

My shoulder injury keeps me from doing any kind of benificial bench all together. I have to do flies and press machines that dee described.
__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
Reply With Quote
  #17 (permalink)  
Old 01-26-2013, 11:19 PM
BodyBuilder
 
Join Date: Jan 2013
Posts: 202
Post Thanks / Like
Thanks (Given): 14
Thanks (Received): 47
Likes (Given): 65
Likes (Received): 73
Default

Love them. Tore my rotator cuff in the army so I have a hard time with incline barbell. Always add decline barbell sets at the end.
Reply With Quote
  #18 (permalink)  
Old 01-26-2013, 11:29 PM
Cornish_Celt's Avatar
GBN REP
Tetris Champion, Snake Champion
 
Join Date: Oct 2009
Posts: 3,639
Post Thanks / Like
Thanks (Given): 37
Thanks (Received): 361
Likes (Given): 228
Likes (Received): 772
Default

'Decline Bench is the most under rated exercise I know of, it was my main mass builder, Bench press is a shitty exercise' - Dorian Yates

I only ever do decline bench press.
__________________
Kernow bys vyken


Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Reply With Quote
  #19 (permalink)  
Old 01-27-2013, 06:41 AM
Cornish_Celt's Avatar
GBN REP
Tetris Champion, Snake Champion
 
Join Date: Oct 2009
Posts: 3,639
Post Thanks / Like
Thanks (Given): 37
Thanks (Received): 361
Likes (Given): 228
Likes (Received): 772
Default

Quote:
Originally Posted by biggin View Post
Love them. Tore my rotator cuff in the army so I have a hard time with incline barbell. Always add decline barbell sets at the end.
Why at the end? Surely it would be better to do them first!
__________________
Kernow bys vyken


Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Reply With Quote
  #20 (permalink)  
Old 01-27-2013, 11:24 AM
BodyBuilder
 
Join Date: Jan 2013
Posts: 202
Post Thanks / Like
Thanks (Given): 14
Thanks (Received): 47
Likes (Given): 65
Likes (Received): 73
Default

What I mean by end is a good few sets of flat dumbbells, decently heavy to get warmed up first. Not at the end of my workout. Sorry, misspoke. They are the last set of barbell excercises I do for chest.

I've mentioned before but I tore something up in my shoulder in my 20's so I can't jump right into it like I used to. Was trying 365 on the incline, on my 2nd rep I locked out to catch my breath and it felt like the entire arm just sucked right out of the socket. It's not bad now but I still never do incline barbells. Or lockout my arms
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



Feel free to PM Admin or MODS for any bodybuilding forum related questions.

All times are GMT. The time now is 05:11 PM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.3.0
IronMagazine Top Bodybuilding & Fitness Websites Hier gehts zur Topliste