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View Poll Results: Decline presses ?
Yes 8 36.36%
No 4 18.18%
Sometimes 10 45.45%
Voters: 22. You may not vote on this poll

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  #11 (permalink)  
Old 07-23-2011, 05:44 PM
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if i can get on the bench i try and do them everytime i do the chest
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Old 11-29-2011, 04:22 AM
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I train alone so I won't risk it the idea of the weights comming down and me not being able to push back up scares me but biomechanically they do target chest the best and u can do some ridiculous weights.
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Old 11-29-2011, 03:12 PM
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I haven't done decline In a while.....i might add them to my next 8wk routine
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Old 12-19-2011, 01:43 PM
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very rarely....
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Old 12-21-2011, 07:13 AM
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every chest day incline flat decline i feel like i am missing a muscle group.if i dont hit all three den dumb bells dips finish with push ups.
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Old 12-21-2011, 03:58 PM
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My shoulder injury keeps me from doing any kind of benificial bench all together. I have to do flies and press machines that dee described.
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Old 01-26-2013, 10:19 PM
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Love them. Tore my rotator cuff in the army so I have a hard time with incline barbell. Always add decline barbell sets at the end.
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Old 01-26-2013, 10:29 PM
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'Decline Bench is the most under rated exercise I know of, it was my main mass builder, Bench press is a shitty exercise' - Dorian Yates

I only ever do decline bench press.
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Old 01-27-2013, 05:41 AM
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Quote:
Originally Posted by biggin View Post
Love them. Tore my rotator cuff in the army so I have a hard time with incline barbell. Always add decline barbell sets at the end.
Why at the end? Surely it would be better to do them first!
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Old 01-27-2013, 10:24 AM
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What I mean by end is a good few sets of flat dumbbells, decently heavy to get warmed up first. Not at the end of my workout. Sorry, misspoke. They are the last set of barbell excercises I do for chest.

I've mentioned before but I tore something up in my shoulder in my 20's so I can't jump right into it like I used to. Was trying 365 on the incline, on my 2nd rep I locked out to catch my breath and it felt like the entire arm just sucked right out of the socket. It's not bad now but I still never do incline barbells. Or lockout my arms
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