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View Poll Results: Decline presses ?
Yes 8 36.36%
No 4 18.18%
Sometimes 10 45.45%
Voters: 22. You may not vote on this poll

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Old 05-17-2011, 05:59 AM
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Default Decline bench press?

As part of your chest workout, do you do decline presses ?
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Old 05-17-2011, 06:27 AM
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As part of your chest workout, do you do decline presses ?
At the moment I do them every chest workout, They take more stress away from the delts which is very useful as it helps protect my injured shoulder.
Normally I would just add them every third or forth chest workout.
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Old 05-17-2011, 02:27 PM
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exclusively
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Old 05-17-2011, 02:29 PM
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occasionaly , depends on where i want to hit most
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Old 05-17-2011, 02:31 PM
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i always do it. but i like to do mind on the machine's the ones that let you put 45lb weights on them. i like to start off with 2 plates on each side 2 sets for 12 then on the third set throw another 45lb weight on both sides and do my 3rd and last set for 10.
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Old 05-17-2011, 03:47 PM
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rarely do them but this thread reminded me about this exercises which must be a part of chest training program.

CC, how are you shoulders reacting when doing this ex?
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Old 07-22-2011, 01:40 PM
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Default Decline Press

Very sharp pain in both shoulders when I do this exercise. I do the decline fly instead.....no pain from this.
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Old 07-22-2011, 04:24 PM
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Haven't done them in years....there great for your ego...let you use more weight, because of shorter distance one has to press the weight. I feel it does little for chest development!
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Old 07-22-2011, 04:28 PM
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rarely do them but this thread reminded me about this exercises which must be a part of chest training program.

CC, how are you shoulders reacting when doing this ex?
It's really strange! When I train I don't feel any pain in the shoulder,
As soon as I finish it kills!!!
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Old 07-22-2011, 11:32 PM
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once a month for the time being. decline is pretty easy on the shoulders
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