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View Poll Results: Cardio - Before or after you lift weights?
Before 8 33.33%
After 16 66.67%
Voters: 24. You may not vote on this poll

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Old 03-14-2012, 02:40 PM
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Default Cardio - Before or after you lift weights?

Cardio - Before or after you lift weights?
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Old 03-14-2012, 05:59 PM
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Before. I want to do nothing after hit the weights.
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Old 05-03-2012, 07:34 PM
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i do cardio after or in the morning
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Old 05-04-2012, 05:34 AM
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Before, I want to get the blood flowing before hitting the weights
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Old 10-26-2012, 10:50 AM
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30 minutes after and I can clearly see my abs
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Old 11-02-2012, 06:26 PM
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morning or after weights
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Old 01-22-2013, 07:45 PM
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ill do it in the morning or after ! all depaends on my goles !
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Old 01-22-2013, 08:04 PM
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I dont do it at all. I make my living with a sledgehammer, shovel and trowel. Recovery is hard enough.
If I so much as look at a treadmill my lifts suffer
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Old 01-22-2013, 08:20 PM
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sprints after I squat. I am much faster after squats!
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Old 01-22-2013, 11:01 PM
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Always after. I have a nice park on the way home from the gym I either run sprints on or just go for a 4 mile hike. I just don't have it in me to lift afterwards. Of course I live in Houston and have had a 7 lb weight difference after my cardio session so there's no way I could perform at my peak after that amount of fluid loss.

Plus I don't want to carry a mop around the gym with me.
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