Bodybuilding forum - Hypermuscles.com

Go Back   Bodybuilding forum - Hypermuscles.com > [- GENERAL INTERESTS FORUM -] > Weight Loss

Weight Loss Training and Nutrition Techniques used to loose weight and get ripped to the bones.

Steroids Sale Muscle Build Blog Steroids Sale steroids cycles Buy Sciroxx Steroids
Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old 11-08-2012, 05:44 AM
Newbie
 
Join Date: Nov 2012
Posts: 3
Post Thanks / Like
Thanks (Given): 0
Thanks (Received): 1
Likes (Given): 0
Likes (Received): 0
Default Which one is the best weight training program to follow for general fittness / weight

My weight was 179 lbs I have taken weight training recently and i got positive result now my weight is 156 lbs but i want to get that extra advantage and need to reduce around 6 - 7 lbs more. Please if some one could suggest a weight loss training schedule which could help me achieve the desired fitness.
Reply With Quote
  #2 (permalink)  
Old 11-08-2012, 06:11 AM
Newbie
 
Join Date: Nov 2012
Posts: 7
Post Thanks / Like
Thanks (Given): 0
Thanks (Received): 0
Likes (Given): 0
Likes (Received): 1
Default

If your goal is to lose fat permanently, you need to burn enough calories to make a significant impact. Here's why: To lose one pound per week, you must create a deficit of 3500 calories, in other words, you must burn 3500 calories more than you consume. A brisk walk for 30 minutes on a flat surface and burns about 120 calories. Therefore, to burn 1 pound of fat to walk, you should base for more than 2 hours per day.



Do not worry - no need to think about training for two hours every day! The best way to lose fat is to create a calorie deficit by burning calories through exercise and cutting calories you eat.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



Feel free to PM Admin or MODS for any bodybuilding forum related questions.

All times are GMT. The time now is 10:48 PM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.3.0
IronMagazine Top Bodybuilding & Fitness Websites Hier gehts zur Topliste