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Weight Loss Training and Nutrition Techniques used to loose weight and get ripped to the bones.

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Old 09-28-2011, 10:19 AM
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Default How much weight lose in week
Hey....
Guys i just want to ask how much weight is enough to lose in a week..??
Actually i want to compare it with my weight lose value…
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Old 09-28-2011, 02:35 PM
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Yeah if you lose weight to fast it aslo becomes very easy to gain it back! cause u cant maintain a crash diet and exercise program for the long term...

What are your current stats and Goals?
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Old 09-29-2011, 12:01 AM
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skin issues may creep in if you go to fast. fat and loose skin look equally bad, esp on stage.
-c
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Old 09-29-2011, 07:09 AM
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Quote:
Originally Posted by Kornfed View Post
Its safe to lose 3-5lbs a week & still keep your muscles from vanishing!

You dont want to crash diet and loose too much weight because some of it will be muscle!

As kornfed said 100%
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