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Weight Loss Training and Nutrition Techniques used to loose weight and get ripped to the bones.

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Old 11-12-2012, 08:28 AM
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Default how can i maintain my weight? And which weight training is best for me ?

Hii
I am 40 years old .my weight is 145lbs and i want my weight to be 130lbs. I am going to gym regulary. There i am doing pushups, lifting in 2 times alternate days in week. But I want to know about more exercise which could be useful to me and easy so I can do that . Which exercise you recommended to me ? Please reply ...

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Old 11-12-2012, 09:26 AM
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While the heart is a good way to burn fat, add a little 'weight training for your gain extra calories per day. Even if you burn more calories while you are sleeping or sitting on the couch watching EastEnders.
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