Steroids Source Talk | Anabolic Steroid Forum

Go Back   Steroids Source Talk | Anabolic Steroid Forum > [- GENERAL INTERESTS FORUM -] > Weight Loss

Weight Loss Training and Nutrition Techniques used to loose weight and get ripped to the bones.

Steroids Sale. Buy Steroids Online Dragon Pharma Steroids Steroids for Sale Online Steroids Sources Reviews Steroids Sources Reviews
Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old 11-28-2013, 07:02 AM
Newbie
 
Join Date: Nov 2013
Location: SleepPro Review
Posts: 1
Post Thanks / Like
Thanks (Given): 0
Thanks (Received): 0
Likes (Given): 0
Likes (Received): 0
Default Getting weight loss!

Good suggestion for exercise,

tell me which type of exercise is good for body fit like running , swimming..
Reply With Quote
  #2 (permalink)  
Old 11-28-2013, 08:12 AM
VET
 
Join Date: Apr 2013
Location: London UK
Posts: 1,333
Post Thanks / Like
Thanks (Given): 67
Thanks (Received): 287
Likes (Given): 377
Likes (Received): 746
Default

Anything that gets your heart and lungs pumping and that you enjoy doing!

There is a school of thought that states that weight/fat loss benefits from weight training last longer than those from purely aerobic exercise.

A good mixture is probably best and whatever you do, do it regularly ie do something daily.

Hope that helps. If you want more specifics just ask.
Reply With Quote
  #3 (permalink)  
Old 12-10-2013, 12:53 PM
BodyBuilder
 
Join Date: Jan 2013
Posts: 202
Post Thanks / Like
Thanks (Given): 14
Thanks (Received): 47
Likes (Given): 65
Likes (Received): 75
Default

Quote:
Originally Posted by sastish View Post
Good suggestion for exercise,

tell me which type of exercise is good for body fit like running , swimming..
As others have said, just depends on what you enjoy. The most effective weight loss exercise is the one you can do everyday and with the most intensity. Personally I like swimming and sprints. Sprints seem to be my 'go to' cardio workout as I thoroughly enjoy doing them and they seem to be much more muscle sparing then jogging, plus they don't seem to be so hard on my joints. I swim in the winter when it's rainy outside.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



Feel free to PM Admin or MODS for any bodybuilding forum related questions.

All times are GMT. The time now is 01:23 AM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.3.0