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Old 01-12-2013, 07:25 AM
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Default cardio

There are many ways to get cardio in other than getting on a treadmill. What is your favorite cardiovascular activity?

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Old 01-12-2013, 01:07 PM
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Sprints, tabata protocol. They will kick your butt
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Old 01-12-2013, 03:54 PM
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Riding a bike among heart benefits you get amazing pump and some nice separation on quads

Originally Posted by eazy View Post
There are many ways to get cardio in other than getting on a treadmill. What is your favorite cardiovascular activity?
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Old 01-16-2013, 06:11 AM
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I love wind sprints on the soccer fields near my house when weather permits and a bike ride at night. I never was a big bike fan but the wife and I bought a pair and rode around the high end neighborhoods at night to look at Christmas lights 4 years ago and still do it.

I also like long hikes. There is a 7 mile trail that I jog/walk at least once a week. I get bored inside on equipment. Anything outside and anything that goes from Point A to Point B. Tracks or looking at the same scenery repeatedly makes me lose motivation quickly.

Also a fan of swimming but with the New Years resolution people out in full force I've put it on hold for the moment.
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