cardio
 

There are many ways to get cardio in other than getting on a treadmill. What is your favorite cardiovascular activity?

Sprints, tabata protocol. They will kick your butt:D

Riding a bike :cool: among heart benefits you get amazing pump and some nice separation on quads :cool:

I love wind sprints on the soccer fields near my house when weather permits and a bike ride at night. I never was a big bike fan but the wife and I bought a pair and rode around the high end neighborhoods at night to look at Christmas lights 4 years ago and still do it.

I also like long hikes. There is a 7 mile trail that I jog/walk at least once a week. I get bored inside on equipment. Anything outside and anything that goes from Point A to Point B. Tracks or looking at the same scenery repeatedly makes me lose motivation quickly.

Also a fan of swimming but with the New Years resolution people out in full force I've put it on hold for the moment.