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Weight Loss Training and Nutrition Techniques used to loose weight and get ripped to the bones.

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Old 05-07-2014, 06:39 AM
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Lightbulb 25 Eazy tips for fat loss

1. Eat oranges instead of drinking OJ
2. Leave the skin on fruits when possible
3. Eat raw fruits instead of fruit juices to obtain more nutrients
4. Eat more dark, leafy, green, vegetables
5. Avoid cheese because of the high saturated fat content
6. Drink 100+ ounces of water per day
7. Avoid margarine because of its high trans fat content
8. Choose fat free and low fat milk products whenever possible
9. Avoid white bread and refined pasta
10. Eat whole grain bread and pasta
11. Drink 1-2 large glasses of water before a meal
12. Eat sufficient Essential Fatty Acids (EFAs) everyday
13. Eat complex carbohydrates such as oats and sweet potatoes
14. Avoid midnight binging and empty calories snacking
15. Get adequate sleep (7-9 hours per night)
16. Take the steps instead of the elevator
17. Take a brisk walk or jog during lunch
18. Walk and bike instead of driving whenever possible
19. Continue to lift weights to maintain muscles and prevent muscle loss
20. Keep sodium intake at or below 2.5 grams per day
21. Take a multivitamin to make up for missing nutrients
22. Perform low-intensity cardio to burn fat
23. Eat a deficit of 500 calories per day to lose 1 lb per week
24. READ labels and COUNT calories
25. Use the HM forum to ask any question you may have in the future about cutting fat
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Old 05-07-2014, 09:15 AM
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Another good post, Eazy. Just wanted to add a few of my own points tho . . .

Most fruit juices are little more than sugar. Only drink them post workout, when they can actually be beneficial.

The fat in cheese can help to fill you up by slowing digestion. Being saturated fat it can also help maintain testosterone levels.

Just don't eat margarine - ever!

Most (not all) fat free products are loaded with sugar to make up for the lack of taste. Therefore, in my opinion, they are usually preferable to fat free versions. Check the labels.

Low intensity cardio will target, almost exclusively, your fat stores rather than stored glycogen. An added benefit is that low intensity cardio shouldn't make you hungry.
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