View Single Post
  #16 (permalink)  
Old 09-30-2010, 05:42 PM
CigarMan CigarMan is offline
Active Member
 
Join Date: Jun 2010
Posts: 62
Post Thanks / Like
Thanks (Given):
Thanks (Received):
Likes (Given):
Likes (Received):
Default

I know this is an older post, but there is not much going on here in the 40 over forum.

I did vote a while back and I said "no", mainly based on my own experience. When I was in my mid 20s training 5-6 days a week and then playing sports on top of that was no problem. Now being closer to 50, it depends on how hard I train. If I train real heavy, I just lift 2 days a week. If I train more at 70% of 1RM, then I can train 3 or 4 times a week.

While on cycle, I can train heavy 4 times a week.
Reply With Quote
 

Content Relevant URLs by vBSEO 3.3.0