First day back:
Warm up with leg extentions(this is part of my physio) 5 x 12 - Single leg.
Then started with the main workout:
Shoulder press - 3 x 10
Leg press - 3 x 12
Bench press - 3 x 10
Lat pulldowns - 3 x 12
Close grip bench press - 3 x 10
Barbell curls - 3 x 10
Bench dips - 3 x 12
Standing calf raises - 3 x 15
I'll continue with this for a couple of weeks and then go in to a split routine.
I am unable to do squats at the moment due to the knee injury and physio which is why I'm doing the leg presses.
Feel pretty good after that, it's good to be back!
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